How to Prepare Quick Breaded Fried Basa (Catfish) Fillets 🐟

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Before you jump to Breaded Fried Basa (Catfish) Fillets 🐟 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are terrific at fighting depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and feel happier!

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to breaded fried basa (catfish) fillets 🐟 recipe. You can have breaded fried basa (catfish) fillets 🐟 using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Breaded Fried Basa (Catfish) Fillets 🐟:

1. Get 1/2 cup of all-purpose flour.
2. Provide 1 of egg, beaten.
3. Prepare 2 tbsp of milk.
4. Get 1/2 cup of Panko Japanese bread crumbs.
5. Take 2 tbsp of Cajun spice mix or other favorite spice.
6. Prepare 2 of basa fillets.
7. Provide 1 of Oil for frying.

Instructions to make Breaded Fried Basa (Catfish) Fillets 🐟:

1. Put flour into a shallow rectangle dish.
2. Combine bread crumbs and desired spice mix into another shallow rectangle dish. (If your spice mix doesn't have salt added, you could sprinkle some in the bread crumbs on the fish while cooking)..
3. Beat egg in a small mixing bowl. Add milk and beat some more..
4. First coat both sides of each fillet with flour, then dip into the egg and milk mixture, then coat both sides in the bread crumbs..
5. Heat oil in a large frying pan to medium-high..
6. When oil is hot add the fillets to the pan, cook until just golden brown, then very carefully flip them over to the other side, and brown. Don't overcook or fish will be dry. You may want to use two spatulas to flip them over to prevent them from breaking..
7. If desired, you can put them on paper towel lined plate to absorb access oil..

Smeared with the melted butter that adds additional How to cook Basa Fish Fillets. (Full recipe and video below). Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. How To Make Pan Fried Basa Fillet Recipe - Step By Step. Catfish and hush puppies make a fabulous family meal. Remove to the rack in the baking pan and place in the preheated oven to keep warm while you fry the remaining catfish and the hush puppies.

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