Steps to Make Any-night-of-the-week Dad's Jackfruit Sheera

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Before you jump to Dad's Jackfruit Sheera recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to dad's jackfruit sheera recipe. You can have dad's jackfruit sheera using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Dad's Jackfruit Sheera:

1. Provide 1 cup of semolina.
2. Get 1/4 cup of sugar.
3. Prepare 1/2 cup of Chopped jack fruit.
4. You need 1/4 of Jackfruit pureed.
5. Take 2 tsp of cashew.
6. Use 1 tsp of raisins.
7. Get 2 of cloves.
8. You need Pinch of cardamom powder.
9. You need Pinch of salt.
10. You need 2 tbsp of Ghee.
11. Prepare 1 cup of warm water.
12. Provide 1 cup of warm full cream milk.

Steps to make Dad's Jackfruit Sheera:

1. Take a pan and add 1 tbsp ghee. Roast cashew, raisins in ghee and keep it separately..
2. In the same pan roast the semolina untill golden brown. Make sure it takes 5-6mins to get roasted on medium flame..
3. Now in same pan add, cloves and pour the warm milk and warm water. Add pinch of salt and jackfruit puree and cook for 4mins closing the lid. Once semolina is completely cooked. Add sugar and chopped jackfruit and cook for 3-4mins. Add remaining ghee and roasted cashew and raisins. Sprinkle Cardamom powder. Serve hot of chilled as per your choice..
4. Note: I have not added food colour. If you wish to add it's always personal choice. Chooses ripened jackfruit that gives more sweetness and colour. If Jack fruit is not sweet then add sugar as per your sweetness..

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