Steps to Make Speedy Tuna curry

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Before you jump to Tuna curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tuna curry recipe. To make tuna curry you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tuna curry:

1. Take 2 tbsp of generic curry powder blend.
2. Use 2 of salam leaves (see Note).
3. Provide 2 kg of diced fresh tuna.
4. You need 500 ml (2 cups) of coconut cream.
5. Use to taste of salt and pepper,.
6. Take of steamed rice, to serve.
7. Get 6 of red bird's-eye chillies.
8. Prepare 2 pieces of fresh turmeric, peeled.
9. Provide 8 of golden eschalots.
10. Use 375 ml (1 1/2 cups) of palm oil.
11. Get 10 of candlenuts.
12. Take 6 of garlic cloves.
13. Take 3 cm of knob galangal, peeled.
14. Provide 1 stalk of lemongrass, smashed and left whole.

Steps to make Tuna curry:

1. For the paste, place all the ingredients except 125 ml (½ cup) of the palm oil and the lemongrass into a spice grinder or food processor and blend to a smooth paste..
2. Heat the remaining palm oil in a wok over high heat. Add the paste and lemongrass and cook for about 5 minutes or until fragrant. Stir in the curry powder and salam leaves, then add the tuna and gently stir, making sure the tuna doesn’t break up..
3. Add the coconut cream, season to taste and bring to the boil. Simmer over low heat for 5 minutes, then remove from the heat and stand for 30 minutes before serving with steamed rice..
4. NOTES Salam leaves are Indonesian bay leaves. You can substitute with curry leaves or bay leaves..

Very simple, grated coconut and all spices. This is one of my favorite recipes and is really easy to make. Tuna Fish Curry Easy is an authentic tangy flavored fish delicacy in Kerala, very special and tasty. Mix the mayonnaise, curry and salt together. Line bowl with lettuce leaves and serve.

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