How to Prepare Award-winning Gaeng kiew wan gai
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We are all aware that having healthy foods can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it's tough to find healthier foods for snacks between meals. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Healthy foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch break. Eating on the run can be much healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.
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The ingredients needed to make Gaeng kiew wan gai:
- You need 500 g of chicken breast.
- Get 1 cup of light coconut milk (or ¼ cup thick coconut milk diluted with ¾ cup water, for simmering chicken).
- Take 1 cup of thick coconut milk.
- Prepare 3 1/2 of light coconut milk (or 1½ cups thick coconut milk diluted with 2 cups of water).
- Use 1 cup of pea eggplants (stems removed, or Thai eggplants).
- Get 3 of kaffir lime leaves (shredded).
- Use 1/2 cup of Thai basil leaves.
- You need 3 tbsp of fish sauce.
- Take 2 tsp of palm sugar.
- Take 3 tbsp of vegetable oil.
- Get 2 of spur chillies (sliced diagonally).
- Get of curry paste (pound all ingredients together).
- You need 15 of green bird's eye chillies (stems removed, reduce chillies to reduce spiciness).
- Use 4 of green spur chillies (chopped coarsely).
- Prepare 1 tsp of salt.
- Prepare 1/2 of shallot (peeled, chopped finely).
- Get 2 tbsp of garlic (chopped finely).
- You need 1/2 tsp of galangal (chopped finely).
- You need 1 1/2 tbsp of lemongrass (chopped finely).
- Use 1/2 tbsp of kaffir lime zest (chopped finely).
- Take 1/2 tbsp of coriander roots (chopped finely).
- Get 1 tbsp of coriander seed (roasted, grounded to powder).
- Prepare 1/2 tsp of pepper (grounded).
- Use 1 tsp of cumin (roasted, grounded to powder).
- Use 1 tsp of shrimp paste.
Instructions to make Gaeng kiew wan gai:
- Clean the chicken and pat dry with paper towel. Slice vertically into thin slices. Add 1 cup light coconut milk into a pot and bring to boil. Add chicken and reduce the heat to simmer the chicken until meat is tender. Dish out the chicken and set aside..
- Add the vegetable oil into a pan and heat over medium heat. Once the oil is hot, add the curry paste and stir-fry until fragrant. Slowly add ½ cup of thick coconut milk and stir-fry until fragrant. Add chicken to the pan and stir-fry to evenly coat chicken in the curry paste. Remove pan from heat..
- Transfer curry and chicken into a large pot and heat over medium heat. Add in 3½ cups light coconut milk and kaffir lime leaves. Bring to boil then add fish sauce and sugar..
- Add pea eggplant and make sure they are submerged in the curry. Continue cooking until eggplant is cooked through, then add the remaining ½ cup thick coconut milk. Bring to boil and add Thai basil leaves and red spur chillies..
- Taste the curry and adjust the spiciness to your liking. If the curry is too spicy, add some coconut milk to bring down the heat level. Turn off the heat and remove from the stove. Dish out the curry into a bowl and garnish with Thai basil leaves. Enjoy with steamed rice or rice noodles. NOTES When cooking the chicken, make sure the thin coconut milk is boiling before adding the chicken meat. This will tenderise the meat and remove any foul smell. The thin coconut milk that was used to boil th.
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